Types of Dals and Their Health Benefits

Dals are commonly used in Indian cooking. It's hard to discover an Indian family which doesn't stock up several types of dals in their pantry. Dals are essential ingredients that are required in abundance in order to bring out the authentic taste of Indian food. In addition to dals are other varieties of lentils that also have numerous nutritional values.

The various types of Indian lentils include chickpeas, gram, pudina, Panjabi and biryani. All these names are derived from the ingredient they contain. These beans or grains are split into two or three parts and are cooked with spices like turmeric, red chili, black cardamom, and cumin. They take almost half an hour to cook. Other than that, there are other side dishes like tandoori dal and rasam to complement the main course.

The other type of dal is rice-based dal. Rice dal is of two types: white and brown. Rice is considered the best source of dietary fiber in India. Therefore, it is the main ingredient in all kinds of Indian curries and curd preparation. Rice dal is highly rich in proteins, vitamins, and carbohydrates.

Another prominent type of dal is the split pulses dal. This dal is made from split or pulverized dry beans. These beans are roasted until the end of their edible stage. The flavor of this dal is mild, nutty, and has a slight taste of bitterness. This dal is often translated as Bengal gram or red gram. It is also a constituent of Murg or Pippo Murg and Bengali cuisine.

The third and last dal that we will discuss here is the soya dal. This dal is derived from roasted split or green soya beans. They are soaked overnight and then cooked in water. The next day, they are washed and soaked once more. The soaking and washing is a process to remove the excess water. Once they are clean, they are roasted and then roasted again to give the dal its characteristic flavor.

Lentils are a very popular legume in India and other parts of the world. They are known to be a rich source of protein, minerals, vitamins, and carbohydrates. Because of the fiber content, lentils are also known as superfoods. There are numerous recipes that use lentils as ingredients. Many people have adapted lentils to make their own versions of curries and other dishes. For example, a Turkish doctor has discovered the healing properties of lentils and advised his patients to eat at least two servings of lentils every day.

Finally, there are the pulses dal and the black gram dal. These two dals are slightly different from the others mentioned above. The difference is that pulses contain more protein and these proteins can be broken down into energy which can help you increase your stamina throughout the day. However, they are a bit hard on your stomach and therefore vegetarians cannot usually take them with their Indian diet. As for the gram, it is an excellent source of dietary fiber that will improve the digestion and absorption of the food you eat.

Considering all the different types of dals, they can all be used to create delicious meals that are healthy for you. In fact, some of the dal types even offer health benefits that you wouldn't find in other foods. For instance, one of the health benefits of the black gram dal is that it improves your digestion. That's because black gram dal is made up of tougher and finer strands of grain that are held together by enzymes. So, instead of just digesting the food you eat, your stomach will process it much faster as it works better. And, of course, the result will be that your meals will taste much better.